INTRODUCTION:
Working for so many hours, being a full-time student, and having to live a fast-paced life often tire many people mentally and physically. Working out is a great way to reduce the stress of our daily lives and make our bodies healthier and stronger. Many people hesitate when they hear the word workout because of expensive gym memberships. However, there are so many alternative ways to exercise for free! This article will help you incorporate workouts into your life and become healthier while paying no money. Let’s learn about ‘Workout For Free’.
How To Workout For Free?
Working out is a vital step to take in living a healthier life. It boosts your stamina, helps you build muscle, and Lose weight, and it also helps you to take care of your mental health. People often assume they have to sign up for a gym membership to work out, but that is not the case. Several free workout ways include training apps, working-out and Pilates channels on YouTube, outdoor gyms, public parks, and several Pilates studios offering free memberships.
5 Ways To Workout For Free
- Training apps. Many training apps offer free workout, Yoga, and Pilates classes online. Some training apps are Strong, Nike Training Club, Nike Run Club, Daily Yoga, Yoga For Beginners, Jefit, Runtastic by Adidas, Daily Workouts-Home Trainer, J&J Official 7 Minute Workout, Daily Butt Workout, 30 Day Squad Challenge. You can find these apps both on iOS and Android.
- Work out channels on YouTube. On YouTube, you can find thousands of content dedicated to working out, Yoga, Pilates, and even walking at home.
- Outdoor gyms. Outdoor gyms are so common to have in parks in many cities that you can try them out, and it is possible that you can find them near your home as well. They are designed for everyone, and you can work out while breathing fresh air.
- Public parks. If you do not like working out heavily, taking a walk is always a good option. Public parks often have walking trails in which you can easily take a walk or run. If you want to work out outdoors, you can follow the outdoor fitness classes as they are prevalent in spring and summer.
- Free memberships of pilates studios and gyms. Although this option is not so common, you can find some of the studios offering free memberships. Studios often offer free access to their programs when closed and switched to online. You can check them out on Instagram and follow their routines. Or, especially if you are between 14-19, you can find some gyms offering free membership throughout the summer holiday. You can also check whether the gyms have free days open to the public.
YouTube Channels For Working Out
Working out at home can be the most comfortable option at times. Thanks to social media platforms and apps, you can always find the best workout routine for your bodily needs and follow them at Home. Regarding home workouts, YouTube provides a wide range of workout content. Here are some of the YouTube channels which can suit your workout needs.
- MadFit: Maddie Lymburner is a qualified fitness trainer who shares apartment-friendly and various fun workout videos that can help your different workout needs.
- Pamela Reif: Pamela Reif’s channel is designed to provide workout videos both for men and women to help them achieve their fitness goals at different levels.
- Chloe Ting: Chloe Ting has become viral with her compelling “Two Week Shred Challenge” video. Ting provides various programs with her videos, such as weight loss, shredded abs, and lower body burn. She also shares healthy meal ideas on her channel.
- POPSUGAR Fitness: POPSUGAR Fitness is a great channel to follow if you want a hit cardio routine. They usually provide 30 minutes of hit cardio suitable for all levels.
- HASfit: HASfit was founded by Couch Kozak and Claudia in 2013 to help both men and women to achieve their fitness goals. They have a wide range of workout videos, from equipment videos to pain relief exercises.
- FitnessBlender: FitnessBlender is a well-established community that incorporates many fitness professionals. They provide training from Yoga to hit workouts.
- Walk at Home: Walk at Home, created by Leslie Sansone, has been the perfect choice for those who want to get healthier by simply walking at Home. Their videos include extra miles and minutes that can fit everybody’s personal goals. Walk at Home is an excellent channel for those who do not like heavy workouts and still want to be more active.
- Yoga With Adriene: If you are interested in learning Yoga, actress, writer, and yoga teacher, Adriene Mishler’s channel is the right option. You can start your yoga journey at a beginner level and continue your Yoga journey with her videos.
Conclusion
Staying active and working out are crucial to leading a healthy life. Working out helps people to improve their overall body health as well as their mental health by reducing stress. Working out does not always have to be expensive. Several ways to workout for free include training apps, working-out and Pilates channels on YouTube, outdoor gyms, public parks, and several Pilates studios offering free memberships.
